Living One Day at a Time
A GREAT PRACTICE FOR A ‘MENTALLY HEALTHY LIFE’ | Living One Day at a Time Do you ever feel like you can barely get through today, let alone tomorrow or the day after that? Well, the reality is, thinking this way will only produce anxiety and fear of the future. And...
The TRUTH about COUNSELLING
I have come across many people over the years, who have opened up and shared about some of the pain in their lives. When I ask them if they have sought help, the answer is all too familiar. For many professionals, men, in particular, seeking help can be seen as a sign...
This week I have been so saddened
This week I have been so saddened to hear of 2 young guys on the coast commit suicide. They were both friends of friends of mine. When I was 18, I planned my suicide. At that moment, A loud voice said ('don't do it, if you hang on a bit longer you will find happiness...
It’s All About the Thoughts!
Feeling sad, angry, fearful? WANT A MORE POSITIVE LIFE! You can't control what comes into your head but you CAN control what you do with it after that. If you continually have stinking thinking you will produce negative outcomes in your life. Want positive outcomes?...
Family or Individual Counselling
DON'T LOSE YOUR TEEN IN THE IN BETWEEN For more information on this early intervention program, or to know more about the counselling services on offer for family or individual counselling please contact me.
Did you know that?
PARENTS Did you know that 80% of a child's gaming is done between the hours of 10pm and 6am! This can't happen if control of the device stays in your hands even while you sleep. Sometimes we try too hard to be our child's friend and the parenting goes out the window!...
Count Your Blessings
COUNT YOUR BLESSINGS! When I started my journey of recovery from alcoholism and pill addiction after wanting to commit suicide at 18, I was working near Circular Quay in Sydney. I was struggling with severe depression and every morning I woke up, With a huge black...
What I would give for one more I love you!
FATHERS DAY What I would give for one more I love you!Such a special time for many but for others a time of sadness. This is my first Father's day without my dad. No card will be sent or received and no phone call just to say "I love you". I have learnt that when the...
Empower Life Solutions
When Life gets hard, Don't give up. There is ALWAYS HOPE! It can be exhausting living in Continual emotional pain, BUT just as SPRING is around the corner you can ALSO change the season in your life by changing the way you think. With help you can break the...